Worksite Wellness Resources & Programs

Tool-kits and Programs Available at SDHD

Siouxland District Health Department (SDHD) has a variety of wellness tool-kits and programs available to be checked out for Free from SDHD.

Wellness Tool-kits contains items such as globs of fat and muscles masses, sugar and unhealthy vending test tubes, flexibility tester, portion control and effects of smoking displays.

woman using computer


WELCOA Well Workplace Checklist
An interactive assessment that will help you determine how your organization is doing with respect to developing a results-oriented worksite wellness program.

Sample Needs & Interest Survey

salad in white bowl

Healthy Eating Programs, Tools & Resources

Healthy Foods for Meetings Brochure

Healthy Dining Finder
Find restuarants with healthy choices & view nutrition stats on-line.

Stop & Go Fast Food Nutrition Guide
This guide will help you sort through the fast food maze and select the healthy foods and avoid the unhealthy ones.  View and print the document by clicking on the link.

woman cutting fresh vegetables

Program Ideas

Challenge U
This 4-week wellness program is designed to encourage employees to participate in healthy behaviors (physical activity, nutrition, and stress managment).

Fruit and Vegetable Month Long Challenge

Holiday Maintain Your Weight Challenge

Live Healthy Iowa
10 Week Wellness Challenge, Burst Your Thirst and more

Take Action!
This free 10-week web-based program that empowers employees to improve their health by increasing fruit and vegetable consumption and/or physical activity.

TAVi Health Incorporated
This program combines the resources of an exercise physiologist and registered dietitian, a therapeutic recreation specialist, and a quirky creative director, we develop unique and innovative, competitively priced wellness incentive campaigns. Visit their website for more information.

couple walking on nature trail

Physical Activity Programs, Tools & Resources

Sample Release of Liability Form

CDC’s StairWell to Better Health Initiative

Map My Run
Establish walking paths around your facility

Siouxland Trails Map

Bicycle Commuter Subsidy Guidelines Example

Bicycle Commuter Tracking Log

Conduct a Walkability Assessment
Encourage employees to walk during their breaks and lunches.

This free downloadable program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.